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310 minutes
Prep: 10 minutes
Cook: 300 minutes
262 calories per serving view nutrition facts
6 servings
suggest servings
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| 3/4 | pound | beef round steak | boneless, trimmed and cubed |
| 1 | tablespoon | vegetable oil | |
| 4 | medium | potatoes | peeled, cut into 1 inch cubes |
| 5 | medium | carrots | cut into 1 1/2 inch chunks |
| 1 | each | celery stalks | cut into 1 inch chunks |
| 1 | large | onion | cut into 1 inch chunks |
| 14 1/2 | ounces | tomatoes, stewed, canned | |
| 3 | tablespoons | tapioca | quick cooking |
| 1 | teaspoon | browning sauce | |
| 1 | x | black pepper | |
| 1 | cup | green peas | frozen |
In a Dutch oven, brown the steak in oil.
Add the next eight ingredients; cover and bake at 300 degrees for 4-5 hours, stirring twice.
Add the peas during the last 30 minutes of baking.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 290mg | 12% |
| Total Carbohydrate 40.0g | 13% |
| Dietary Fiber 5.0g | 22% |
| Sugars 9.0g | |
| Protein 17.0g | 34% |
| Vitamin A | 180% | Vitamin C | 34% | |
| Calcium | 8% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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