Dandelion and Lettuce Salad

10 minutes Prep: 10 minutes Cook: 0 minutes

305 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	lettuce	head
1	pint	dandelion flowers
4	small	onions
1/2	each	green bell pepper
2	medium	tomato
2	each	egg	hard-boiled, sliced
1/3	pound	swiss cheese
1	x	salt and black pepper
3	tablespoons	olive oil
4	tablespoons	vinegar

Directions

Cut lettuce, dandelion, onions, pepper and cheese into small pieces.

Add salt and black pepper.

Mix well. Add the olive oil and vinegar.

Mix thoroughly, then add the tomatoes cut in quarters, and the eggs.

Mix lightly so tomatoes and eggs will not be mashed or broken.

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Nutrition Facts

Serving Size 230g

Amount per Serving

Calories 305 67% of calories from fat

	% Daily Value*
Total Fat 23.0g	35%
Saturated Fat 9.0g	44%
Trans Fat 0.0g
Cholesterol 128mg	43%
Sodium 110mg	5%
Total Carbohydrate 12.0g	4%
Dietary Fiber 2.0g	9%
Sugars 6.0g
Protein 14.0g	29%

Vitamin A	20%		Vitamin C	42%
Calcium	34%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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