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1 hours
Prep: 10 minutes
Cook: 30 minutes
173 calories per serving view nutrition facts
4 servings
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| 16 | ounces | chicken breasts | skinless |
| 2 | Stalks | celery | minced |
| 3 | tablespoons | mayonnaise | |
| 2 | tablespoons | mango chutney | mild |
| 2 | teaspoons | curry powder | |
| 1 | tablespoon | nuts | minced, roasted, unsalted |
| 1 | head | boston lettuce | |
| 1 | x | tomato | |
| 1 | x | parsley leaves |
Place chicken breasts in large saucepan with water to cover.
Boil over medium heat for 30 minutes or cooked through.
Meanwhile, in a small bowl, mix the celery, may, chutney, curry powder and nuts together.
Cut meat into 1/2 inch pieces and place in glass bowl.
Add mayonnaise mixture, stirring to make sure all chicken pieces are well coated.
Cover with plastic wrap and refrigerate for an hour.
When ready to serve, arrange lettuce leaves on a platter and mound the chicken salad on top.
Garnish with parsley and tomatoes.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 128mg | 5% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 1.0g | 4% |
| Sugars 1.0g | |
| Protein 22.0g | 44% |
| Vitamin A | 28% | Vitamin C | 3% | |
| Calcium | 3% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Poaching is a wet-heat cooking method whereby food is submerged in liquid and gently cooked. Shallow-poaching is a subtype of poaching in which the food is only partially ...
taste great...easy to do...kids love them
Curry those chicken legs with this delicious recipe that uses lemon juice and plain yogurt.
