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20 minutes
Prep: 15 minutes
97 calories per serving view nutrition facts
1 serving
suggest servings
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| 1 | large | sweet red bell pepper | |
| 3 1/4 | ounces | tuna | light, chunked, packed in water or oil, drained & slightly mashed |
| 1/2 | cup | chickpeas (garbanzo beans) | canned, drained |
| 2 | inches | cucumber | peeled, cut into fine dice |
| 3 | tablespoons | currants | dried |
| 2 | tablespoons | almonds | slivered, lightly toasted |
| 2 | each | scallions, spring or green onions | thinly sliced |
| 4 | tablespoons | yogurt | plain, low fat |
| 1 | teaspoon | curry powder | |
| 1/2 | teaspoon | ginger | ground |
CUT OFF THE TOP of the red pepper about one-third of the way down.
Remove the seeds and membranes from both the top and bottom, and the stem from the top.
Finely dice the top and put it in a medium-size bowl. Add the tuna, garbanzo beans, cucumber, currants, almonds and scallions to the bowl, and toss gently.
Combine the yogurt with the curry and ginger, and mix it with the tuna salad.
Spoon the tuna back into the red pepper before serving.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 152mg | 6% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 3.0g | 12% |
| Sugars 3.0g | |
| Protein 7.0g | 15% |
| Vitamin A | 28% | Vitamin C | 108% | |
| Calcium | 5% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Thyme is the leaf of a low-growing shrub in the mint family called Thymus vulgaris. Its tiny grayish-green leaves rarely are greater than one-fourth inch long. For use as a condiment, Thyme leaves are dried then chopped, or ground....
Ce pain aux épinards est tout à fait extraordinaire. Nous l'avons tous adopté dans ma famille. Nous en faisons à toutes les semaines. C'est une excellente source de fer!!! MERCI!
