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30 minutes
Prep: 10 minutes
45 calories per serving view nutrition facts
6 servings
suggest servings
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| 2 | cans | tuna fish | in oil |
| 14 1/2 | ounces | asparagus | pieces, drained |
| 1/2 | medium | head lettuce | separated |
| 1/4 | cup | salad dressing, creamy | curry and yogurt, or dip |
| 3 | large | eggs | hard -cooked, sliced |
| 1 | x | paprika | to taste |
Chill canned tuna and asparagus.
Drain tuna and flake lightly. Drain asparagus pieces well.
Arrange lettuce on six salad plates.
One each salad plate place 1/2 cup asparagus and 1/2 cup flaked tuna.
Cover with 2 tablespoon Curry Dressing; top with 3 slices of egg.
Garnish with a sprinkle of paprika.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 36mg | 1% |
| Total Carbohydrate 2.0g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.0g | |
| Protein 4.0g | 8% |
| Vitamin A | 8% | Vitamin C | 4% | |
| Calcium | 2% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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