- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
30 minutes
Prep: 10 minutes
Cook: 0 minutes
94 calories per serving view nutrition facts
Be the first to add a photo of this recipe!
| 3 | tablespoons | mayonnaise | lowfat |
| 1 | teaspoon | dijon mustard | |
| 1/2 | teaspoon | turmeric | |
| 1/2 | teaspoon | curry powder | |
| 8 | ounces | tofu | lowfat, well drained |
| 1/2 | cup | carrots | shredded |
| 1 | tablespoon | onion | finely minced |
| 1 | x | salt and black pepper | to taste |
| 2 | large | pita bread, whole wheat | cut in half |
In a bowl, combine mayo, mustard, turmeric and curry powder.
Gently stir in tofu, carrots and onion.
Add salt and pepper to taste and toss to combine.
Chill.
Spoon into pita pockets and serve.
| % Daily Value* | |
| Total Fat 6.0g | 10% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 105mg | 4% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 1.0g | 5% |
| Sugars 2.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 55% | Vitamin C | 2% | |
| Calcium | 21% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Probably one of the most challenging nights to book a reservation at a top New York City restaurant is on Valentine's Day. Much like the churches...
This is a truly wonderful dish,very flavourful, & it just about feeds the multitude.An oldie but a goodie.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
