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659 calories per serving view nutrition facts
4 servings
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| 2 | each | chicken breasts | raw, whole, cut into thin strips |
| 2 | tablespoons | vegetable oil | |
| 2 | tablespoons | soy sauce | |
| Salad | |||
| 6 | cups | spinach | torn |
| 1 | cup | apple | tart, chopped |
| 1/4 | cup | peanuts | |
| 1/4 | cup | raisins, seedless | |
| Dressing | |||
| 2/3 | cup | vegetable oil | |
| 1/2 | cup | maple syrup | |
| 1/2 | cup | cider vinegar | |
| 1 | tablespoon | onion, dried flakes | |
| 1 | teaspoon | curry powder | |
| 1 | teaspoon | prepared mustard | |
| 1/4 | teaspoon | salt | |
For Dressing: Combine all in blender. Blend 15 seconds. Chill 4 hours or overnight.
Saute chicken in oil after marinating in soy sauce.
Drain and chill 4 hours or overnight.
For Salad: Combine spinach with 1 cup dressing or less if desired and toss.
Divide into 4 plates. Divide chicken, apple, peanuts, raisins and place on top of spinach.
Serve immediately with additional dressing if desired.
Serve with a good crusty french bread.
| % Daily Value* | |
| Total Fat 49.0g | 76% |
| Saturated Fat 7.0g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 689mg | 29% |
| Total Carbohydrate 40.0g | 13% |
| Dietary Fiber 2.0g | 10% |
| Sugars 31.0g | |
| Protein 18.0g | 36% |
| Vitamin A | 85% | Vitamin C | 23% | |
| Calcium | 10% | Iron | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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