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80 minutes
Prep: 30 minutes
Cook: 50 minutes
397 calories per serving view nutrition facts
4 servings
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| 2 | each | sweet potatoes, or yams | large |
| 1 | pound | pork | |
| 1 | each | onion | |
| 2 | slices | ginger root | |
| 2 | tablespoons | sesame oil | |
| 1 | tablespoon | soy sauce | |
| 1/2 | teaspoon | salt | optional |
| 1 | dash | black pepper | |
| 1 | cup | chicken broth | |
| 2 | tablespoons | curry powder | |
| 1 | x | vegetable oil | for stir-fry |
Peel sweet potatos and cut into 1/2 inch slices.
Cut pork in 1/2 inch cubes.
Slice onion thinly.
Mince ginger root.
Heat oil and deep-fry sweet potatos until golden.
Drain on paper towels.
Heat remaining oil.
Add ginger root and onion and stir-fry a few times.
Add pork and brown lightly on all sides.
Stir in soy sauce, salt and pepper.
Then add stock and curry powder and bring to a boil, stirring.
Add deep fried potatos and simmer, covered, until pork is done, about 30-40 minutes.
| % Daily Value* | |
| Total Fat 19.0g | 29% |
| Saturated Fat 5.0g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 683mg | 28% |
| Total Carbohydrate 20.0g | 7% |
| Dietary Fiber 3.0g | 14% |
| Sugars 6.0g | |
| Protein 37.0g | 74% |
| Vitamin A | 220% | Vitamin C | 24% | |
| Calcium | 7% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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