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30 minutes
Prep: 30 minutes
155 calories per serving view nutrition facts
4 servings
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| 3 | cups | corn kernels | cooked |
| 2 | cups | chicken | cooked, cubed |
| 1 | cup | red cabbage | shredded, or coarsely chopped tomato |
| 1 | each | green bell pepper | chopped |
| 1 | each | carrot | diced |
| 1/3 | cup | red onion | chopped |
| Dressing | |||
| 1/2 | cup | yogurt, plain | |
| 1/4 | cup | mayonnaise, light | |
| 1 | teaspoon | curry powder | |
| 1 | teaspoon | brown sugar | |
| 1 | teaspoon | cider vinegar | |
| 1/2 | teaspoon | cumin | ground |
| 1/2 | teaspoon | salt | |
| 1/2 | teaspoon | black pepper | |
In large bowl, combine corn, chicken, cabbage, green pepper, carrot and onion.
Dressing; Whisk together yogurt, mayonnaise, curry powder, sugar, vinegar, cumin, salt and pepper; toss with salad.
Salad can be covered and refrigerated for up to 4 hours.
Serve in red cabbage leaf or spooned into a tomato that's been quartered almost to the base and separated.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 353mg | 15% |
| Total Carbohydrate 32.0g | 11% |
| Dietary Fiber 5.0g | 20% |
| Sugars 10.0g | |
| Protein 6.0g | 12% |
| Vitamin A | 64% | Vitamin C | 78% | |
| Calcium | 7% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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As one of the more well-known fruits around Christmas time, the cranberry can be found in almost anything. Cakes, sauces, tarts and even ginger ale become festive once winter has arrived and cranberries are in season....
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
