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10 minutes
Prep: 10 minutes
Cook: 0 minutes
46 calories per serving view nutrition facts
4 servings
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| 1 | cup | corn | |
| 1/2 | cup | sweet red bell pepper | diced |
| 2 | each | scallions, spring or green onions | chopped |
| 1/2 | each | cucumber | peeled, seeded, chopped |
| 1 | x | spinach | leaves |
| Dressing | |||
| 1 | tablespoon | cider vinegar | |
| 1 | teaspoon | curry powder | spices |
| 1 | teaspoon | prepared mustard | |
| 1 | x | red hot pepper sauce (eg. Tabasco) | to taste |
Mix dressing and pour over salad, allow to marinate a few minutes.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 2.0g | 8% |
| Sugars 3.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 15% | Vitamin C | 48% | |
| Calcium | 1% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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