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70 minutes
Prep: 20 minutes
Cook: 50 minutes
271 calories per serving view nutrition facts
6 servings
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| 6 | each | pork loin chops | boneless, cut 3/4 inch thick |
| 1 | teaspoon | lemon pepper seasoning | |
| 1 | teaspoon | thyme | dried, crushed |
| 2 | tablespoons | vegetable oil | |
| 1 1/3 | cups | milk, low-fat | |
| 10 3/4 | ounce | soup, cream of chicken | reduced sodium, reduced-fat |
| 1/2 | cup | apple juice | |
| 1 | cup | long grain rice | uncooked |
| 1/2 | cup | celery | finely chopped |
| 1/2 | cup | golden raisins | |
| 1 | teaspoon | curry powder |
Trim fat from meat.
Sprinkle chops with lemon-pepper seasoning and thyme.
In a large skillet brown chops in hot oil over medium-high heat about 4 minutes, t urning once.
Set chops aside.
In a medium saucepan stir together the 1% lowfat milk, soup, and apple juice un til combined.
Stir in the rice, celery, raisins, and curry powder.
Bring mixt ure just to boiling.
Transfer rice mixture to a 3-quart rectangular baking dish.
Top with chops.
Cover and bake in a 350 degree F oven for 45 to 50 minutes or until chops and rice are te nder.
| % Daily Value* | |
| Total Fat 8.0g | 13% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 398mg | 17% |
| Total Carbohydrate 44.0g | 15% |
| Dietary Fiber 1.0g | 5% |
| Sugars 13.0g | |
| Protein 6.0g | 12% |
| Vitamin A | 5% | Vitamin C | 16% | |
| Calcium | 9% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Sauce making is a cornerstone to successful cooking. A sauce can either make or break your dish. Ages ago, when...
This is a fantastic recipe, I followed the ingredients, all mixed very well, and the flavour went very nice too! I love it!
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
