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40 minutes
Prep: 20 minutes
Cook: 20 minutes
187 calories per serving view nutrition facts
4 servings
suggest servings
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| 1/4 | cup | tomato | chopped |
| 3 | tablespoons | cucumber | chopped, peeled |
| 3 | tablespoons | green bell pepper | chopped |
| 1 | tablespoon | red onion | chopped |
| 1 | each | jalapeno pepper | chopped |
| 1 | tablespoon | cumin | ground |
| 1 | teaspoon | black pepper | |
| 4 | each | chicken breast halves, boneless and skinless | 4 ounces each |
| 1 | tablespoon | red wine vinegar | |
| 1 | cup | cherry tomatoes | oprional |
| 1/4 | cup | basil | chopped, optional |
Combine tomatoes, cucumber, green pepper, red onion and jalapeno pepper in a small bowl and set aside.
Combine cumin and pepper.
Rub all sides of chicken breasts with this.
Place a large caast iron skillet over medium high heat until hot.
Add chicken and cook 6 Min on each side OR until tender.
Remove from skillet, reserving drippings in skillet.
Set chicken aside.
Add vinegar to pan drippings and cook 2 min, stirring constantly.
Pour over reserved vegetable mixture, tossing well.
Thinly slice each chicken breast diagonally across grain and arrange on individual serving plates.
Serve with reserved vegetable mixture.
Garnish each serving with cherry tomatoes and basil.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 76mg | 3% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 6.0g | |
| Protein 28.0g | 57% |
| Vitamin A | 11% | Vitamin C | 28% | |
| Calcium | 5% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Basil is a bright green, leafy plant, Ocimum basilicum, which is in the mint family....
I made this recipie twice during the holidays: once on Christmas Eve sans the dry wine and again on the day after Christmas with the dry wine. On each occasion my family, guests, and I were awed by this recipie's rich and flavorful taste! This was truly a hearty meal. My variations included the use of turkey sauage instead of chorizo and salt pork. Also, as special treat, I included in the Paella a pound of large sea scallops and employed as a side dish, a can of Goya Black Beans with chooped onions and green peppers. I have tried various Paella recipies in the past;however, this one was by far the best. The directions are very clear. I was a bit dissapointed in the short grain rice but this could be attributed to the fact that I am simply a "long grain rice person", if you will. I will make this again soon and I highly recommend that you do the same!
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
