Cucumber and Yogurt Salad

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 87 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 each cucumbers peeled
3 cups yogurt, plain
2 cloves garlic peeled and minced
1 teaspoon mint dried

Directions

Finely dice cucumbers into small bowl.

Mince or press garlic, add to cucumbers.

Add yogurt and dried mint. Mix thoroughly. Allow to sit for at least 30 minutes or refrigerate overnight for flavors to blend.

Serve with bread, meats, or rice.

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Nutrition Facts

Serving Size 193g
Amount per Serving
Calories 87 43% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 16mg5%
Sodium 59mg2%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g3%
 Sugars 7.0g
Protein 5.0g10%
Vitamin A 5%  Vitamin C 7%
Calcium 17%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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