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130 minutes
Prep: 120 minutes
Cook: 10 minutes
436 calories per serving view nutrition facts
3 servings
suggest servings
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| 3/4 | pound | white fish fillets | cod, rockfish, snapper, orange , roughy, lingcod, pike |
| 1 | x | nonstick cooking spray | |
| 1 | each | garlic clove | |
| 1 | tablespoon | lime juice | + 4 ts, divided |
| 1/4 | cup | vegetable oil | |
| 1/2 | teaspoon | cumin | ground |
| 1/4 | teaspoon | red pepper flakes | -or- cayenne pepper |
| 1/4 | teaspoon | salt | |
| 15 | ounces | black beans | drained and rinsed |
| 1 | large | orange | |
| 4 | cups | romaine lettuce | torn |
Place fish in even layer (tucking under thin ends) on broiler pan coated with vegetable cooking spray.
Combine garlic and 2 teaspoons lime juice; spread on fish.
Broil about 4 inches from heat about 5 minutes or until fish just flakes when tested with a fork.
Transfer to a dish and let cool 10 minutes.
Combine oil, remaining 1 tablespoon and 2 teaspoons lime juice, cumin, pepper flakes and salt in a small jar.
Shake well and pour 1 tablespoon over fish.
Meanwhile, peel orange, cut into 1/2-inch slices and separate into segments.
Combine with black beams and remaining dressing.
Drain fish, break into large chunks and remove any bones.
Add to orange mixture and toss gently.
Cover and refrigerate 2 hours or up to 24 hours.
Serve over romaine.
Makes 3 servings.
(Recipe can be doubled.)
| % Daily Value* | |
| Total Fat 20.0g | 31% |
| Saturated Fat 3.0g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 291mg | 12% |
| Total Carbohydrate 34.0g | 11% |
| Dietary Fiber 11.0g | 43% |
| Sugars 6.0g | |
| Protein 32.0g | 63% |
| Vitamin A | 4% | Vitamin C | 62% | |
| Calcium | 8% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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You're making pastry cream for a banana cream pie for dessert tomorrow. Chilling it overnight should render it appetizingly ...
This was nice, but could be improved. I'd add garlic to the coating next time and have something with a sauce accompanying. I had potato wedges and stir-fried mange tout. It needs something 'wet' with it. Chldren enjoyed it. I added cayenne pepper instead of black, which was nice.
A new twist on classic creamy carrot soup. Add a bit of lime juice for extra zing.
