- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
10 minutes
Prep: 10 minutes
272 calories per serving view nutrition facts
2 servings
suggest servings
Be the first to add a photo of this recipe!
| 1 | can | tuna, canned | white, packed in water, drained and flaked |
| 1 | can | water chestnuts | drained & |
| 1 | cup | celery | chopped |
| 1/2 | cup | carrots | shredded |
| 1/4 | cup | scallions, spring or green onions | sliced |
| 1/4 | cup | mayonnaise | low calorie |
| 1 | tablespoon | dijon mustard | |
| 1 | teaspoon | soy sauce | |
| 1/4 | teaspoon | black pepper |
In Large Bowl, Combine All Ingredients.
Cover and Chill. Line Two Plates With Lettuce.
Spoon Half Of Tuna Salad Onto Each Plate.
Note: May Use Low Fat Yogurt in Place Of Mayonnaise.
| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 788mg | 33% |
| Total Carbohydrate 20.0g | 7% |
| Dietary Fiber 2.0g | 9% |
| Sugars 5.0g | |
| Protein 23.0g | 47% |
| Vitamin A | 118% | Vitamin C | 18% | |
| Calcium | 6% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...
this stuff is so good
Find more recipes on www.thenibble.com.
