Crunchy Spinach Salad

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 245 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 quarts spinach fresh torn
2 cups bean sprouts fresh or, 16 ounces bean sprouts, drained
8 ounces water chestnuts drained, sliced
4 large eggs hard-cooked, chopped
6 each bacon strips, cooked and crumbled
1 small onion thinly sliced
Dressing
1/2 cup brown sugar packed
1/2 cup vegetable oil
1/3 cup vinegar
1/3 cup ketchup
1 tablespoon worcestershire sauce

Directions

In a large bowl, combine spinach, bean sprouts, water chestnuts, eggs, bacon and onion.

In a bottle or jar, combine all dressing ingredients.

Cover and shake well to mix.

Just before serving, pour dressing over salad and toss.

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Nutrition Facts

Serving Size 106g
Amount per Serving
Calories 245 63% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 106mg35%
Sodium 170mg7%
Total Carbohydrate 19.0g6%
 Dietary Fiber 0.0g1%
 Sugars 3.0g
Protein 6.0g11%
Vitamin A 5%  Vitamin C 23%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Review

Recipe Bite

Caveat Emptor

by Mark R. Vogel Mark R. Vogel

Recently I was browsing at a local supermarket pondering what to concoct for dinner. During my reconnaissance of the seafood department I spied a cache of blue point oysters in ...

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tabitha808

Member Review

*****

Pork Chops and Fried Rice

I wasn't sure how this would taste but it was great. my family doesn't eat much but after dinner there was nothing to put away!! They all ask for it at least once a week. I added a little bit more bacon though and some vegitables.

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