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10 minutes
Prep: 10 minutes
221 calories per serving view nutrition facts
2 cups
suggest servings
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| 1 | cup | cornmeal | |
| 1/2 | cup | parmesan, parmigiano-reggiano cheese, grated | grated |
| 1/4 | cup | sesame seeds | toasted |
| 1/2 | cup | cornflake crumbs | |
| 1 | tablespoon | garlic powder | |
| 1 | tablespoon | parsley flakes | dry |
| 1 | tablespoon | savory leaves | dry |
| 1 | tablespoon | sage | crumbled, dry |
| 1 | teaspoon | salt | |
| 1/2 | teaspoon | black pepper |
Mix together well and store in jar with tight lid.
YIELD: about 2 cups of coating mix
| % Daily Value* | |
| Total Fat 9.0g | 14% |
| Saturated Fat 3.0g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 794mg | 33% |
| Total Carbohydrate 27.0g | 9% |
| Dietary Fiber 4.0g | 14% |
| Sugars 1.0g | |
| Protein 9.0g | 18% |
| Vitamin A | 3% | Vitamin C | 1% | |
| Calcium | 23% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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