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6 servings
suggest servings
| 3 | pounds | beef, short ribs | |
| 1 | tablespoon | vegetable oil | |
| 2 | each | garlic cloves | |
| 2 | teaspoons | chili powder | |
| 15 | ounces | tomato sauce | |
| 1/2 | teaspoon | salt | |
| 1 | teaspoon | black pepper | |
| 1 | each | onion | |
| 2 | each | kidney beans | red |
Put ribs in pot of boiling water, reduce heat and simmer for 10 minutes. Remove ribs from water and drain well to remove as much fat as possible. (This can easily be done the evening before to save time in the morning.) Brown ribs in hot oil. Remove, drain all but 1 tsp fat. Add chopped garlic, lightly brown in oil. Add chili powder, tomato sauce, bring to simmer. (Can be done the evening before to save more time.) Sprinkle ribs with salt and pepper put in crockpot. Add sauce and sliced onion. Cover and slow cook 6 to 8 hours on low. Remove bones from pot, skim off any fat. Add kidney beans, cover and cook on high one hour. Serve with cornbread.
| % Daily Value* | |
| Total Fat 98.0g | 151% |
| Saturated Fat 41.0g | 204% |
| Trans Fat 0.0g | |
| Cholesterol 213mg | 71% |
| Sodium 579mg | 24% |
| Total Carbohydrate 21.0g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 6.0g | |
| Protein 55.0g | 110% |
| Vitamin A | 9% | Vitamin C | 23% | |
| Calcium | 8% | Iron | 39% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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