Crockpot Chili Beef Short Ribs

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Add some spice to your ribs and to your crockpot by using this quick and easy recipe.

Time to Prepare this Recipe 7 hours Prep: 30 minutes Cook: 7 hours
Calories Per Serving and Nutrition Information 1200 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 pounds beef, short ribs
1 tablespoon vegetable oil
2 each garlic cloves
2 teaspoons chili powder
15 ounces tomato sauce
1/2 teaspoon salt
1 teaspoon black pepper
1 each onion
2 each kidney beans red

Directions

Put ribs in pot of boiling water, reduce heat and simmer for 10 minutes. Remove ribs from water and drain well to remove as much fat as possible. (This can easily be done the evening before to save time in the morning.) Brown ribs in hot oil. Remove, drain all but 1 tsp fat. Add chopped garlic, lightly brown in oil. Add chili powder, tomato sauce, bring to simmer. (Can be done the evening before to save more time.) Sprinkle ribs with salt and pepper put in crockpot. Add sauce and sliced onion. Cover and slow cook 6 to 8 hours on low. Remove bones from pot, skim off any fat. Add kidney beans, cover and cook on high one hour. Serve with cornbread.

Nutrition Facts

Serving Size 327g
Amount per Serving
Calories 1200 74% of calories from fat
% Daily Value*
Total Fat 98.0g151%
 Saturated Fat 41.0g204%
 Trans Fat 0.0g
Cholesterol 213mg71%
Sodium 579mg24%
Total Carbohydrate 21.0g7%
 Dietary Fiber 2.0g7%
 Sugars 6.0g
Protein 55.0g110%
Vitamin A 9%  Vitamin C 23%
Calcium 8%  Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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