Crockpot Beef and Peppers

Put the crockpot to work and try making this scrumptious dish made with succulent beef, bell peppers and a bit of soy sauce.

8 hours Prep: 30 minutes Cook: 8 hours

249 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	pounds	beef, round steak	lean
2	each	green bell peppers	sliced thin
2	tablespoons	onion, dried flakes	minced
1	cup	beef broth
2	tablespoons	soy sauce, sodium reduced
1/2	teaspoon	ginger	ground
1	each	garlic clove	minced
1	teaspoon	worcestershire sauce

Directions

Cut the steak into serving size pieces. If desired you can brown the meat in a little hot oil before adding to crockpot. Place the thinly sliced pepper rings in bottom of crockpot, reserving a few to place on top of meat if desired. (Vegetables cook better when placed on bottom of pot.) Arrange the meat on pepper, careful to not stack one piece directly on top of another. Mix all other ingredients and pour over meat and peppers.

Cover and cook on low for 8-10 hours or on high for about 4 hours. Serve with mashed potatoes and simply seasoned vegetables.

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Nutrition Facts

Serving Size 181g

Amount per Serving

Calories 249 38% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 67mg	22%
Sodium 260mg	11%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 33.0g	66%

Vitamin A	2%		Vitamin C	42%
Calcium	2%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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