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9 hours
Prep: 30 minutes
Cook: 9 hours
604 calories per serving view nutrition facts
6 servings
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| 1 | pound | pinto beans | dried |
| 6 | cups | water | cold |
| 1/2 | pound | salt pork | cut up |
| 1 | pound | beef | chuck steak, 1 inch cubed |
| 1/2 | teaspoon | red pepper flakes | crushed |
| 1 | each | onions | chopped |
| 2 | each | garlic cloves | minced |
| 6 | ounces | tomato paste | |
| 1 1/2 | tablespoon | chili powder | |
| 1 | tablespoon | salt | |
| 1 | tablespoon | cumin seeds | |
| 1/2 | teaspoon | marjoram |
Soak beans in water overnight. Brown salt pork in skillet or in the crockpot if you have that type. Combine the soaked beans with water into the crockpot along with the browed salt pork and remaining ingredients. Cover and cook on low for 9-10 hours.
| % Daily Value* | |
| Total Fat 46.0g | 70% |
| Saturated Fat 17.0g | 84% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 2031mg | 85% |
| Total Carbohydrate 22.0g | 7% |
| Dietary Fiber 6.0g | 23% |
| Sugars 5.0g | |
| Protein 28.0g | 56% |
| Vitamin A | 20% | Vitamin C | 18% | |
| Calcium | 8% | Iron | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The other day I was having lunch with a friend of mine. A fellow epicurean, he frequents upscale eateries and possesses an above...
Very very tasty. I couldn't eat it fast enough. I'm so glad I found this site. I used beef broth instead of the water. Even the mushrooms were packed with flavor. Two thumbs up!
A tender and delicious bread that tastes wonderful with a tasty pasta dish.
