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10 hours
Prep: 20 minutes
Cook: 10 hours
451 calories per serving view nutrition facts
8 servings
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| 1 | pound | pinto beans | dried |
| 6 | cups | water | cold |
| 1/2 | pound | salt pork | cut up |
| 1 | pound | beef | chuck steak, 1 inch cubed |
| 1/2 | teaspoon | red pepper flakes | crushed |
| 1 | each | onions | chopped |
| 2 | each | garlic cloves | minced |
| 6 | ounces | tomato paste | |
| 1 1/2 | tablespoon | chili powder | |
| 1 | teaspoon | salt | |
| 1 | teaspoon | cumin seeds | |
| 1/2 | teaspoon | marjoram |
Soak beans in water overnight. Brown salt pork in skillet or in the crockpot if you have that type. Combine the soaked beans with water into the crockpot along with the browed salt pork and remaining ingredients. Cover and cook on low for 9-10 hours.
| % Daily Value* | |
| Total Fat 34.0g | 52% |
| Saturated Fat 13.0g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 945mg | 39% |
| Total Carbohydrate 16.0g | 5% |
| Dietary Fiber 4.0g | 17% |
| Sugars 4.0g | |
| Protein 21.0g | 42% |
| Vitamin A | 15% | Vitamin C | 14% | |
| Calcium | 6% | Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Everything you ever wanted to know about hot chili peppers....
This is an awesome recipe! It is a hit with everyone, even the ones who don't like 'healthy' food. The only changes I made were to omit the sunflower and sesame seeds and raisins, and to replace carob chips with semi-sweet chips. Hope I find more recipes like this!
A new twist on classic creamy carrot soup. Add a bit of lime juice for extra zing.
