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8 hours
Prep: 30 minutes
Cook: 8 hours
366 calories per serving view nutrition facts
6 servings
suggest servings
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| 1 | each | leek | washed, chopped |
| 3 | each | celery | ribs, chopped |
| 6 | each | carrots | peeled, chopped |
| 10 1/2 | ounces | corn | canned, drained or frozen corn |
| 3 | each | potatoes | peeled, cut in 1/2 inch cubes |
| 1 | pound | beef | boneless chuck or round steak, trimmed of fat, cut in 1/2 inch cubes |
| 14 1/2 | ounces | tomatoes | can, stewed, undrained |
| 1/4 | cup | tomato paste | |
| 3 | cups | water | |
| 1 | teaspoon | salt | |
| 1/2 | teaspoon | black pepper | |
| 2 | each | garlic | cloves, minced |
| 1 | each | beef broth | package, powdered instant |
In a 6-quart electric crockery-cooker, combine all ingredients. Stir to mix well. Cover and cook on low-heat setting 8 to 9 hours, or until meat is tender.
| % Daily Value* | |
| Total Fat 15.0g | 23% |
| Saturated Fat 6.0g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 606mg | 25% |
| Total Carbohydrate 35.0g | 12% |
| Dietary Fiber 6.0g | 23% |
| Sugars 8.0g | |
| Protein 25.0g | 51% |
| Vitamin A | 221% | Vitamin C | 38% | |
| Calcium | 6% | Iron | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cumin (pronounced "come-in") is the pale green seed of Cuminum cyminum, a small herb in the parsley family. The seed is uniformly eliptical and deeply furrowed. ...
My husband and I really like this. It is so tasty with the steak sauce tomato juice and worchestishire sauce. I doubled it for a large crock pot and otherwise followed it to a t. We will make it again.
Curry those chicken legs with this delicious recipe that uses lemon juice and plain yogurt.
