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8 hours
Prep: 10 minutes
Cook: 8 hours
537 calories per serving view nutrition facts
4 servings
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| 1 1/2 | pounds | beef chuck steak | |
| 1/3 | cup | flour, all-purpose | |
| 1 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 1 | large | onion | sliced |
| 1 | large | green bell pepper | sliced |
| 1 | pound | tomatoes, canned | |
| 1 | can | mushrooms | drained |
| 2 | tablespoons | molasses | |
| 3 | tablespoons | soy sauce | |
| 10 | ounces | green beans, canned |
Put steak strips , flour, salt and pepper in crock pot, strirring well to coat meat.
Add remaining ingredients and cook on LOW for 8 hours, or 5 hours on LOW and 2 hours on HIGH.
| % Daily Value* | |
| Total Fat 33.0g | 51% |
| Saturated Fat 13.0g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 1551mg | 65% |
| Total Carbohydrate 26.0g | 9% |
| Dietary Fiber 3.0g | 12% |
| Sugars 11.0g | |
| Protein 33.0g | 65% |
| Vitamin A | 6% | Vitamin C | 77% | |
| Calcium | 9% | Iron | 33% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Helpful hints on how to handle Phyllo or Filo dough when making those delicate recipes....
This is a very good recipe. I made them for my father and he said that the cookies tasted alot like the ones his grandmother made him as a boy.
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
