Crispy Fried Whole Fish with Bacon-Potato Salad

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 379 calories per serving view nutrition facts
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Ingredients

1/2 pound red potatoes small
5 slices bacon julienned
1/4 cup balsamic vinegar
2 tablespoons scallions, spring or green onions chopped
2 tablespoons olive oil
1 x black pepper to taste
2 cups flour, all-purpose
2 tablespoons creole spice
2 large eggs
2 small trout
1 x parsley leaves chopped, for garnish

Directions

Boil potatoes until tender; drain.

While hot, cut potatoes into a bowl.

Cut in half if small, in quarters if larger.

Meanwhile, in a large skillet, preferably cast-iron, cook bacon until crisp.

Using a slotted spoon scoop up bacon pieces and add to potatoes with vinegar, scallions and 1 tablespoon oil, season and set aside, keeping salad warm.

To skillet of bacon grease add remaining oil and heat until bubbly.

In a shallow bowl combine flour and 1 tablespoon of Creole spice.

In another shallow bowl whisk eggs with a pinch of seasoning.

Season fish with remaining spice.

Dredge fish in seasoned flour, shaking off excess; dip in egg wash; dredge again in flour and place immediately in sizzling skillet.

Cook until golden and crisp, flip it over, reduce heat and finish cooking, about 8 minutes.

Spoon potato salad onto 2 dinner plates and top with fish.

Garnish with chopped parsley.

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Nutrition Facts

Serving Size 170g
Amount per Serving
Calories 379 23% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 106mg35%
Sodium 48mg2%
Total Carbohydrate 61.0g20%
 Dietary Fiber 4.0g15%
 Sugars 3.0g
Protein 11.0g23%
Vitamin A 3%  Vitamin C 6%
Calcium 5%  Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Penne Bolognese

This is my favorite! I use angel hair instead of penne and also add 1/4 cup of red wine in addition to the white wine.

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