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60 minutes
Prep: 20 minutes
Cook: 40 minutes
113 calories per serving view nutrition facts
4 servings
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| 1/2 | teaspoon | cayenne pepper | |
| 1/2 | teaspoon | garlic powder | |
| 1/2 | teaspoon | dill weed | dried |
| 1/2 | teaspoon | thyme leaves | dried |
| 1/2 | teaspoon | salt | |
| 1/2 | teaspoon | black pepper | |
| 4 | each | catfish | 4 oz fillets |
| 1/4 | cup | margarine | melted |
| 10 | ounces | tomatoes | green chile peppers, can, diced, partially drained |
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
In a medium bowl, mix the cayenne pepper, garlic powder, dill weed, thyme, salt, and pepper. Brush catfish fillets with the margarine, and dip into the spice mixture to coat.
Arrange catfish fillets in the prepared baking dish, and bake 30 minutes in the preheated oven. Top with the partially drained diced tomatoes with green chile peppers, and continue baking 10 minutes, until fish is easily flaked with a fork.
Calories 267 Protein 18.4g Total Fat 20g Sodium 764mg Cholesterol 53mg Carbohydrates 3.4g Fiber 0.9g
| % Daily Value* | |
| Total Fat 12.0g | 18% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 451mg | 19% |
| Total Carbohydrate 3.0g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.0g | |
| Protein 1.0g | 1% |
| Vitamin A | 21% | Vitamin C | 12% | |
| Calcium | 1% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Comprehending all the different cuts of beef can be a little confusing. For example, did you know that a strip steak, New York strip, Kansas City steak, club steak, shell steak, and top loin steak all come from...
This cake is AWESOME! I have made the recipe three times now. I am not much of a cake eater because cake is usually so dry, but this is a WINNER! One note, it may be my oven, but my cakes were done in 45 minutes.
A delightful gourmet recipe brought to you by Real Food Direct
