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35 minutes
Prep: 5 minutes
Cook: 0 minutes
69 calories per serving view nutrition facts
1 2/3 cups
suggest servings
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| 1 | cup | cottage cheese (low-fat 1%) | |
| 2/3 | cup | yogurt, low-fat | plain |
| 2 | each | scallions, spring or green onions | chopped |
| 1 | teaspoon | dijon mustard | |
| 1/2 | teaspoon | garlic powder | |
| 1/2 | teaspoon | basil | dried |
| 1/4 | teaspoon | oregano | dried |
In food processor or blender, process cottage cheese and yogurt until smooth.
Pour into bowl and stir in onions and seasonings.
Cover and refrigerate for at least 30 min so flavours develop.
Store for up to one week.
Stir before serving.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 52mg | 2% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 0.0g | 1% |
| Sugars 5.0g | |
| Protein 9.0g | 19% |
| Vitamin A | 2% | Vitamin C | 3% | |
| Calcium | 12% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Not that I need an excuse to be naughty or indulgent, but with Halloween right around the corner I thought some wicked recipes...
Best ever! i didnt add peppers and instead of linguini, i used spaghetti angel hair noodles
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
