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1 hours
Prep: 30 minutes
Cook: 25 minutes
274 calories per serving view nutrition facts
4 servings
suggest servings
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| 1 | pound | potatoes | cubed and cooked |
| 1/2 | pound | broccoli florets | cut into bite sized pieces |
| 1/2-3/4 | cup | corn | frozen |
| 1/2-3/4 | cups | green peas | frozen |
| 1/2 | each | onion | thinly sliced |
| 1 | x | dill weed | to taste |
| 1 | x | salt and black pepper | to taste |
| Dressing | |||
| 2 | cups | yogurt, non-fat | |
| 1/4 | cup | prepared mustard | optional |
| 1 | x | rice vinegar | to thin |
Add dressing, as much as you like.
Mix and chill.
If you don't like broccoli, then use green beans or carrots or whatever you prefer.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 298mg | 12% |
| Total Carbohydrate 56.0g | 19% |
| Dietary Fiber 4.0g | 15% |
| Sugars 26.0g | |
| Protein 10.0g | 21% |
| Vitamin A | 40% | Vitamin C | 109% | |
| Calcium | 22% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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