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10 min
Prep: 10 minutes
Cook: 0 minutes
182 calories per serving view nutrition facts
4 servings
suggest servings
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| 1/4 | cup | mayonnaise | eggless |
| 2 | tablespoons | lemon juice | |
| 2 | cups | noodles | cooked |
| 4 | each | scallions, spring or green onions | chopped |
| 6 | ounces | artichoke hearts | drained and sliced |
| 1 1/2 | tablespoons | basil | fresh or dried |
| 1/2 | teaspoon | salt |
Stir the eggless mayonnaise and lemon juice into the noodles.
Add the green onions, artichoke hearts, basil, and salt and mix well.
If the salad is too dry, add more mayonnaise and/or lemon juice.
| % Daily Value* | |
| Total Fat 7.0g | 10% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 420mg | 17% |
| Total Carbohydrate 27.0g | 9% |
| Dietary Fiber 2.0g | 9% |
| Sugars 2.0g | |
| Protein 5.0g | 9% |
| Vitamin A | 7% | Vitamin C | 14% | |
| Calcium | 3% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Presentation was unique and will surprise any guests. Especially when you first cut into the pumpkin and juices start dribbling out and they can see the colorful contents inside. I used a red, green and yellow bell pepper for more color. The sauce had a creamy feel in the mouth and the vegetables and beef had baked tastes. I used 1/2 teaspoon of thyme and added extra fresh ground pepper when serving. Will definitely make it again next time I have company and add some pineapple. I think the addition of sweet overtones of pineapple along with the olives will make this a 5 star recipe.
A new twist on classic creamy carrot soup. Add a bit of lime juice for extra zing.
