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2 hours
Prep: 15 minutes
116 calories per serving view nutrition facts
6 servings
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| 1 | cup | strawberries | quartered |
| 1 | cup | cantaloupe | chunked |
| 6 | each | strawberries | whole |
| 1 | each | apple | cored and chopped |
| 20 | each | grapes | seedless green |
| 1/2 | cup | pineapple | chunked |
| 1/2 | cup | mandarin oranges | sections |
| 1 1/2 | cups | whipped topping, prepared | thawed |
| 2 | tablespoons | coconut | shredded and toasted |
In 2 quart bowl combine fruits except whole berries; cover with plastic wrap and refrigerate until well chilled, at least 2 hours.
To serve: into each of 6 parfait or sundae glasses spoon 2 T whipped topping and top each portion with 1/4 cup fruit mixture.
Top each portion of fruit with 1 T whipped topping, then an equal amount of remaining fruit mixture.
Spoon 1 T whipped topping onto each portion of fruit, sprinkle with 1 t coconut, and granish with 1 berry.
| % Daily Value* | |
| Total Fat 9.0g | 13% |
| Saturated Fat 7.0g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 2.0g | 8% |
| Sugars 8.0g | |
| Protein 1.0g | 3% |
| Vitamin A | 0% | Vitamin C | 13% | |
| Calcium | 2% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Fennel Seed is the oval, green or yellowish-brown dried fruit of Foeniculum vulgare, a member of the parsley family. ...
This is an excellent recipe that we have made under the name of "lemon squares" for many, years. I highly recommend it to all as it is easy to make and the whole family loves it!
A delightful gourmet recipe brought to you by Real Food Direct
