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2 hours
Prep: 25 minutes
Cook: 0 minutes
83 calories per serving view nutrition facts
4 servings
suggest servings
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| 8 | ounces | crab meat | frozen, defrosted |
| 5 | ounces | asparagus | frozen, cut, defrosted |
| 1/4 | cup | scallions, spring or green onions | sliced |
| 1/2 | cup | water chestnuts | sliced |
| 1 | x | lettuce leaves | |
| 1 | x | parsley leaves | |
| Dressing | |||
| 1/2 | cup | yogurt | plain, |
| 2 | tablespoons | horseradish | mustard |
| 1 | tablespoon | mayonnaise, light | |
| 2 | Packets | artifical sweetener | |
| 2 | teaspoons | soy sauce | |
| 1 | teaspoon | worcestershire sauce | |
Combine.
In A Separate Bowl, Combine The Salad Ingredients.
Pour Dressing Over Crab Salad. Toss Gently. Chill Several Hours. Serve On Lettuce Leaves. Garnish With Parsley.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 335mg | 14% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.0g | |
| Protein 9.0g | 17% |
| Vitamin A | 5% | Vitamin C | 11% | |
| Calcium | 9% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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