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20 minutes
Prep: 20 minutes
237 calories per serving view nutrition facts
6 servings
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| 2 | heads | butter lettuce | or boston lettuce, washed and dried |
| 3 | each | pink grapefruit | peeled, sectioned |
| 1 | pound | crab meat | cooked, picked over to remove bits of cartilage |
| Grapefruit dressing | |||
| 2 | teaspoons | grapefruit peel | grated |
| 1 | each | shallots | minced |
| 1 | tablespoon | white wine vinegar | |
| 1 | tablespoon | balsamic vinegar | |
| 1/2 | teaspoon | salt | |
| 1/2 | cup | olive oil | |
Separate lettuce leaves, using only choice ones.
Arrange bed of lettuce on 6 individual serving dishes.
Evenly distribute grapefruit sections and crab meat over lettuce, arranging it attractively.
Drizzle about 1 tablespoon Grapefruit Dressing over each serving.
Grapefruit Dressing: In small bowl, combine grapefruit peel, shallot, white wine vinegar, balsamic vinegar and salt.
Whisk in olive oil slowly.
Taste for acid and salt and add more if too bland.
Stir to blend before using.
| % Daily Value* | |
| Total Fat 19.0g | 29% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 450mg | 19% |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | |
| Protein 16.0g | 31% |
| Vitamin A | 1% | Vitamin C | 4% | |
| Calcium | 8% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Louis Camille Maillard (1878-1936) was a French physician and chemist. In 1912 he was researching how amino acids combined to form proteins. Serendipitously, he uncovered...
Great recipe. I wonder how much more whole wheat flour I could get away with. Also...I've learned that I can use doctorgrandmas delight, which is an all natural and calorie free sugar replacement, instead of sugar. I still need to use a pinch of sugar to jump start yeast in yeast recipes. Also, reminder...use fresh baking soda!
Curry those chicken legs with this delicious recipe that uses lemon juice and plain yogurt.
