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30 minutes
Prep: 20 minutes
Cook: 10 minutes
586 calories per serving view nutrition facts
4 servings
suggest servings
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| 1 | cup | couscous | |
| 1/2 | cup | raisins, seedless | |
| 1 | cup | chickpeas (garbanzo beans) | canned, drained |
| 4 | ounces | ham | sliced, julienned |
| 1/4 | cup | parsley leaves | fresh, chopped |
| 3 | each | scallions, spring or green onions | chopped |
| 1 | each | tomato | diced |
| 1 | each | sweet red bell pepper | diced |
| 1 | small | zucchini | diced, or 1 cup |
| 1/2 | cup | olive oil | good quality |
| 3 | tablespoons | lemon juice | |
| 1 | each | garlic cloves | minced |
| 3/4 | teaspoon | salt | |
| 1/2 | teaspoon | cumin | ground |
| 1/4 | teaspoon | turmeric | |
| 1 | dash | red hot pepper sauce (eg. Tabasco) |
In saucepan, bring 1-1/4 cup water to boil; stir in couscous and raisins.
Cover and remove from heat; let stand for 5 minutes.
Fluff with fork.
In large bowl, combine couscous mixture, chick-peas, ham, parsley, onions, tomato, red pepper and zucchini.
Whisk together oil, lemon juice, garlic, slt, cumin, turmeric and hot pepper sauce; toss with salad until combined.
| % Daily Value* | |
| Total Fat 29.0g | 45% |
| Saturated Fat 4.0g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 946mg | 39% |
| Total Carbohydrate 69.0g | 23% |
| Dietary Fiber 7.0g | 29% |
| Sugars 14.0g | |
| Protein 16.0g | 32% |
| Vitamin A | 34% | Vitamin C | 104% | |
| Calcium | 7% | Iron | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Whether you call them appetizers, hors d'oeuvres, canapés, amuse-bouches, or amuse-gueules, they are the scrumptious...
Resounding success in our house of 6. We didn't thicken it as we like to have the soupy juices to use with bread. Yummy!! Very easy to make maybe just needed to have more specifics with the size of ingredients used e.g. medium zucchini or whatever...but not a big deal. This ones a keeper!!!
Curry those chicken legs with this delicious recipe that uses lemon juice and plain yogurt.
