- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
20 minutes
Prep: 10 minutes
Cook: 10 minutes
578 calories per serving view nutrition facts
6 servings
suggest servings
Be the first to add a photo of this recipe!
| 2 | cups | couscous | cooked |
| 6 | each | scallions, spring or green onions | |
| 2 | medium | tomatoes | seeded and cut into small pieces |
| 1 | cup | cucumber | chopped |
| 2 | cups | chickpeas (garbanzo beans) | cooked |
| 1 | cup | parsley leaves | chopped |
| For the dressing | |||
| 3/4 | cup | olive oil | |
| 1/2 | cup | lemon juice | fresh |
| 2 | cloves | garlic | minced |
| 1 | teaspoon | dijon mustard | |
| 1 | teaspoon | coriander | ground |
| 1 | teaspoon | salt | |
| 1 | x | black pepper | fresh, ground |
Mix all ingredients together and toss well with the salad dressing.
Garnish with fresh parsley.
| % Daily Value* | |
| Total Fat 29.0g | 44% |
| Saturated Fat 4.0g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 660mg | 27% |
| Total Carbohydrate 69.0g | 23% |
| Dietary Fiber 8.0g | 32% |
| Sugars 2.0g | |
| Protein 13.0g | 25% |
| Vitamin A | 27% | Vitamin C | 59% | |
| Calcium | 8% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
General:Celery Seed is the dried fruit of Apium graviolens, a biennial in the parsley family. This is the same genus and species used for growing table celery, although there are particular varieties that are used for the vegetable. The seeds are very sma...
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
