- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
30 minutes
Prep: 10 minutes
Cook: 20 minutes
56 calories per serving view nutrition facts
4 servings
suggest servings
Be the first to add a photo of this recipe!
| 2 | cups | pork loin | |
| 1 | clove | garlic | minced |
| 1 | small | aubergine | halved |
| 1 | each | onion | sliced |
| 1 | teaspoon | paprika | |
| 1 1/2 | tablespoons | vegetable oil |
Mix the meat with salt, pepper, and paprika.
Heat the oil in a wok or large frying pan.
Add the meat and garlic; stir-fry till the meat is brown.
Remove meat from the pan; set aside and keep warm.
In the same pan, stir-fry the onion for about 2 minutes.
Add the courgette and the aubergine and stir-fry over high flame about 4 minutes, until brown.
Return the meat to the pan.
Stir in the yogurt; heat till warmed through, without boiling.
Serve over brown rice.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 3.0g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.0g | |
| Protein 0.0g | 1% |
| Vitamin A | 5% | Vitamin C | 4% | |
| Calcium | 1% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
We all know the Christmas morning routine. The parents get as much sleep as they can because they’re parents while the kids are up bright and early at about 6 a.m....
This recipe is to die for! My sister makes it every year for Thanksgiving, and after I told a friend about it, she asked for the recipe. Rather than wait for my sister to reply, I looked it up and here it is! I highly recommend this!
