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20 minutes
Prep: 20 minutes
Cook: 0 minutes
956 calories per serving view nutrition facts
1 salad
suggest servings
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| Salad | |||
| 16-oz | red | kidney beans | drained and rinsed |
| 2 | cups | corn kernels | |
| 1 | each | green bell pepper | diced |
| 1 | each | sweet red bell pepper | diced |
| 1 | each | celery | diced |
| 1/2 | cup | scallions, spring or green onions | including some green tops |
| Dressing | |||
| 1/4 | cup | wine vinegar | |
| 1 | teaspoon | lemon juice | |
| 2 | cloves | garlic | minced |
| 1/2 | teaspoon | sugar | |
| 1 | x | salt and black pepper | to taste |
In a large glass or stainless steel bowl, combine all the salad ingredients.
In a small bowl or jar, combine all the ingredients for the salad dressing.
Pour the dressing over the salad and mix thoroughly.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3057mg | 127% |
| Total Carbohydrate 170.0g | 57% |
| Dietary Fiber 4.0g | 15% |
| Sugars 24.0g | |
| Protein 57.0g | 114% |
| Vitamin A | 27% | Vitamin C | 140% | |
| Calcium | 38% | Iron | 72% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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good recipe
