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40 minutes
Prep: 10 minutes
Cook: 30 minutes
275 calories per serving view nutrition facts
4-6 servings
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| 1 | tablespoon | olive oil | |
| 2 | each | garlic cloves | fine chopped |
| 1 | large | onion | chopped |
| 5 | cups | chicken broth | |
| 4 | medium | tomatoes | chopped |
| 2 | cups | corn kernels | fresh |
| 1 | each | anaheim chilies | peeled, seeded, chopped |
| 1 | tablespoon | chilies | mild, canned |
| 4 | medium | zucchini | thinly |
| 1/2 | cup | basil | fresh |
| Garnishes | |||
| 1 | x | sour cream | |
| 1 | x | cilantro | chopped |
In a large deep pot, heat oil.
Add garlic and onion; sauté until softened.
Add chicken broth, tomatoes, corn and chile and simmer for 15 minutes.
Add zucchini and basil; simmer for 5 minutes longer.
Serve hot, passing garnishes of sour cream and cilantro.
| % Daily Value* | |
| Total Fat 8.0g | 13% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 469mg | 20% |
| Total Carbohydrate 42.0g | 14% |
| Dietary Fiber 6.0g | 26% |
| Sugars 16.0g | |
| Protein 14.0g | 28% |
| Vitamin A | 32% | Vitamin C | 103% | |
| Calcium | 7% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Chefs and gourmets the world over eagerly await the arrival of spring. No other time of year can match the bounty of...
I have got nothiing but good reviews with this recipe. The only thing I changed was not baking it but since it was summer time I put it on the grill unitl the chicken was done and marinatedted it a bit longer than 10 minutes. Good job with whom ever came up with this recipe. Thanks. sciaffa
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
