Corn, Black, Bean and Red Pepper Salad

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Time to Prepare this Recipe 1 hours Prep: 1 hours
Calories Per Serving and Nutrition Information 131 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 cups corn kernels cooked
16 ounces black beans, dried rinsed
1 each sweet red bell pepper diced
4 tablespoons olive oil
2 tablespoons wine vinegar
1/2 teaspoon cumin
1 x salt to taste
1 x black pepper to taste
2 tablespoons coriander chopped, to sprinkle on top

Directions

Combine 2 cups cooked corn kernels, 16 ounce can rinsed and drained black beans, 1 diced red pepper, 4 teaspoons olive oil, 2 tablespoons wine vinegar, 1/2 teaspoon cumin and salt and pepper to taste.

Mix well, sprinkle with 2 tablespoons chopped coriander.

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Nutrition Facts

Serving Size 86g
Amount per Serving
Calories 131 66% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 12.0g4%
 Dietary Fiber 3.0g10%
 Sugars 2.0g
Protein 2.0g4%
Vitamin A 15%  Vitamin C 49%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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