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1 hours
Prep: 20 minutes
Cook: 20 minutes
73 calories per serving view nutrition facts
10 servings
suggest servings
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| 2 | cups | pasta, rotini | |
| 1 | cup | italian plum (roma) tomatoes | chopped and seeded |
| 6 | each | scallions, spring or green onions | thinly sliced |
| 1/2 | cup | sweet red bell pepper | chopped |
| 1/4 | cup | cilantro | chopped |
| 15 | ounces | green peas | cooked |
| 15 | ounces | black-eyed peas | cooked |
| 11 | ounces | corn | cooked |
| 2 | ounces | olives | sliced |
| dressing | |||
| 1/2 | cup | salsa | |
| 1/4 | cup | salad dressing, vinaigrette | |
| 1 | tablespoon | lime juice | |
| 1 | teaspoon | sugar | |
| garnish | |||
| 8 | leaves | lettuce | |
| 1 | x | cilantro | |
Cook pasta till *al dente*.
Drain and rinse with cold water.
In large bowl, combine cooked pasta and all remaining salad ingredients; toss lightly.
In small bowl, combine all dressing ingredients and mix well.
Pour over salad and toss lightly to coat.
Cover and refrigerate 1 hour.
To serve, line serving platter or bowl with lettuce leaves.
Spoon salad over lettuce leaves; top with cilantro.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 182mg | 8% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 4.0g | 15% |
| Sugars 4.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 22% | Vitamin C | 29% | |
| Calcium | 5% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Let your taste buds decide which to serve as a side dish. The sweet potato has a sweeter flavor......
Very rich and yummy, hard to eat just one! mmm mmm mmm!!! I found this recipe calls for a little too much oats so I used a little less to make them real good and sticky!
Curry those chicken legs with this delicious recipe that uses lemon juice and plain yogurt.
