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20 minutes
Prep: 20 minutes
Cook: 0 minutes
210 calories per serving view nutrition facts
4 servings
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| 1 | small | pineapple, fresh | fresh |
| 1 | cup | mango | or melon balls |
| 1 | cup | papaya | or fresh peaches |
| 2 | cups | vanilla yogurt | |
| 2 | tablespoons | honey | |
| 1 | cup | strawberries | sliced |
| 4 | x | mint | fresh |
Cut pinapple in quarters, lengthwise.
Remove core; slice pinapple from shell and cut in cubes.
Refrigerate empty shell to chill until serving time.
Toss 1 cup of cubed pinapple with mango and papaya.
Chill.
To serve, put 1/3 cup yogurt on each pinapple shell and cover with mixed fruit.
Top with layer of remaining yogurt, which has been sweetened with honey and cover with sliced strawberries.
Garnish each serving with whole strawberry and a sprig of fresh mint.
Makes 4 generous servings.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 86mg | 4% |
| Total Carbohydrate 45.0g | 15% |
| Dietary Fiber 3.0g | 13% |
| Sugars 38.0g | |
| Protein 7.0g | 15% |
| Vitamin A | 11% | Vitamin C | 116% | |
| Calcium | 25% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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You're making pastry cream for a banana cream pie for dessert tomorrow. Chilling it overnight should render it appetizingly ...
This is alsomst like an Indian version of Moussake, only minus the potatoes. I really like this! Four stars plus! AMbra coffee Girl from DENVER< COLORADO< USA
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
