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10 minutes
Prep: 10 minutes
Cook: 0 minutes
7 calories per serving view nutrition facts
6 servings
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| 2 1/2 | cups | 7 bean and barley mix, dried | cooked, drained |
| 1 | cup | avocado | cubed |
| 1/3 | cup | cucumber | diced |
| 1/4 | cup | onion | diced |
| 1/4 | cup | pimiento | diced |
| 1 | tablespoon | chives | fresh, snipped |
| 1 | tablespoon | lemon juice | fresh |
| 2 | tablespoons | apple cider vinegar | |
| 1/4 | Sesame | vegetable oil | |
| 1/2 | teaspoon | sea salt | |
| 1/2 | teaspoon | onion powder | |
| 1/2 | teaspoon | garlic powder | |
| 1/2 | teaspoon | basil | dried |
| 1/2 | teaspoon | oregano | dried |
Combine cooled 7 Bean and Barley with remaining ingredients in a large salad bowl and toss lightly.
Serve Cold.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 198mg | 8% |
| Total Carbohydrate 2.0g | 1% |
| Dietary Fiber 0.0g | 2% |
| Sugars 1.0g | |
| Protein 0.0g | 1% |
| Vitamin A | 5% | Vitamin C | 15% | |
| Calcium | 1% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
