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45 minutes
Prep: 20 minutes
Cook: 25 minutes
182 calories per serving view nutrition facts
6 servings
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| 2 | ears | corn | |
| 1 | small | sweet red bell pepper | |
| 1 | small | green bell pepper | |
| 2 | small | yellow squash | sliced |
| 2 | small | zucchini | diced |
| 2 | small | japanese eggplants | |
| 1 | bunch | arugula | |
| 1/2 | cup | rice wine vinegar | |
| 1/2 | cup | walnut oil |
Cut corn kernels from cobs into bowl.
Set aside. Bring 2 quarts salted water to rolling boil.
Drop pepper strips into boiling water.
Parboil 1 minute or until color heightens.
Remove peppers with slotted spoon and drain.
Refresh in bowl of cold water. Set aside. Add yellow squash, zucchini and eggplants to boiling water.
Parboil 2 minutes.
Remove with slotted spoon and drain.
Set aside.Toss basil with arugula and red leaf lettuce.
Arrange greens on large, shallow platter or tray. In large bowl stir to combine vinegar, walnut oil and salt and pepper to taste.
Add corn kernels to dressing, toss and drain, reserving dressing.
Arrange kernels in spoke pattern to resemble sun rays over greens, mounding some in center.
Separately add peppers, squash, zucchini and eggplant to dressing, tossing lightly.
Arrange red, green and yellow vegetables in sections between corn kernel spokes.
Pour any remaining dressing over salad.
| % Daily Value* | |
| Total Fat 18.0g | 28% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 1.0g | 5% |
| Sugars 2.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 12% | Vitamin C | 65% | |
| Calcium | 2% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Yes, this is amazing cornbread. Very easy to make and very delicious to eat. I think it may be the apple sauce, but I did also added whole eggs instead of just the whites, and I used whole milk. I am going to be making this cornbread often.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
