Colorful Whole Grain Salad

2 hours Prep: 15 minutes Cook: 0 minutes

488 calories per serving view nutrition facts

1 recipe suggest servings

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Ingredients

2	cups	rice, brown	cooked, (medium grain)
1	cup	whole grain wheat	or rye or red lentils, (or sprouted instead)
1	each	green bell pepper	chopped
1	each	sweet red bell pepper	chopped
1	medium	purple onion	sliced thinly
1/2	cup	mayonnaise
1/2	cup	yogurt, plain

Directions

Mix mayonnaise and yogurt. Combine with all the other ingredients and toss. Chill thoroughly.

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Nutrition Facts

Serving Size 212g

Amount per Serving

Calories 488 25% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 232mg	10%
Total Carbohydrate 83.0g	28%
Dietary Fiber 4.0g	17%
Sugars 6.0g
Protein 9.0g	18%

Vitamin A	23%		Vitamin C	103%
Calcium	7%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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The Cost of Convenience

by Mark R. Vogel

The other day I hopped over to a well known pancake chain for a serious pig-out session. I ordered pancakes, an egg, sausage, hash browns, toast, coffee & OJ. Thirty-five minutes later when the food finally arrived, they forgot my toast, my OJ, and neve...