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30 minutes
Prep: 10 minutes
Cook: 20 minutes
351 calories per serving view nutrition facts
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| 2 | tablespoons | vegetable oil | lard, bacon or chorizo drippings |
| 1 | medium | white onion | chopped |
| 4 | garlic | cloves | peeled, finely chopped |
| 4 | cups | beans | seasoned, cooked, undrained, slightly warm |
| 1 | x | salt | to taste |
| 1/2 | each | queso fresco | Mexican, crumbled |
| 1 | x | cheese | dry feta or parmesan, for garnish |
| 1 | x | tortilla chips | for garnish |
In a large well seasoned or nonstick skillet, heat the oil or pork fat over medium heat.
Add the onion and cook, stirring frequently, until deep golden, about 10 minutes.
Stir in the garlic, cook for a minute or so, then use a slotted spoon to scoop in about 1/4 of the beans, leaving most of the liquid behind.
With a bean or potato masher, or the back of a large spoon, mash the beans into a coarse puree.
Add another portion of the beans, mash them in, and continue until all the beans have been added and coarsely mashed.
Add about a cup of bean liquid or water and stir frequently over the heat until the beans are still a little soupier than you'd like to serve them (they'll thicken as they sit.)
Taste and season with salt if needed.
| % Daily Value* | |
| Total Fat 10.0g | 16% |
| Saturated Fat 2.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 1054mg | 44% |
| Total Carbohydrate 57.0g | 19% |
| Dietary Fiber 15.0g | 59% |
| Sugars 4.0g | |
| Protein 14.0g | 28% |
| Vitamin A | 0% | Vitamin C | 15% | |
| Calcium | 15% | Iron | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Paprika is a spice which comes from a mild red pepper in the family Capsicum annum. It is a brilliant red powder and often used as a garnish....
this dish lives up to it's name-i cut back the amount of peppers to two tablespoons and it still killed me! slow burn all the way and an excellent meal.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
