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45 minutes
Prep: 30 minutes
Cook: 10 minutes
27 calories per serving view nutrition facts
4 servings
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| 3 | each | lobster tails | 8 ounce, frozen |
| 1 | each | pink grapefruit | medium, peeled and sliced |
| 1 | each | orange | medium, peeled and sectioned |
| 1/4 | cup | yogurt, flavored | orange |
| 3 | tablespoons | orange juice | |
| 1 | tablespoon | lemon juice | fresh |
| 1 | teaspoon | orange zest | grated |
| 1 | teaspoon | lime rind | grated |
| 1/8 | teaspoon | white pepper | |
| 4 | cups | spinach | leaves, torn |
| 2 | teaspoons | chives | fresh, chopped |
| 4 | x | orange zest | curls for garnish, optional |
Cook lobster tails in boiling water 6-8 minutes or until done; drain.
Rinse with cold water.
Split and clean tails. Cut lobster meat into bite-sized pieces.
Combine lobster, grapefruit sections and orange sections.
Combine yogurt, juices and rinds with white pepper in a small bowl; stir with a wire whisk until well blended.
Pour over lobster mix.
Arrange spinach on individual serving plates. Top each serving with 1 cup of the lobster mix.
Sprinkle with chives.
Garnish with curled orange rind if desired.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 2.0g | 6% |
| Sugars 3.0g | |
| Protein 1.0g | 3% |
| Vitamin A | 58% | Vitamin C | 54% | |
| Calcium | 5% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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In the James Bond movie “Goldeneye”, 007 and the villainess are playfully racing down a scenic mountain roadway. Bond's passenger is a young female coworker sent by M to ...
perfect in every way! excellent recipe
A tender and delicious bread that tastes wonderful with a tasty pasta dish.
