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170 minutes
Prep: 30 minutes
Cook: 15 minutes
50 calories per serving view nutrition facts
6 servings
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| 1 | tablespoon | gelatin | granulated |
| 1/2 | cup | water | cold |
| 1 | cup | chicken broth | |
| 1/2 | teaspoon | salt | |
| 1/2 | teaspoon | dill weed | dried |
| 1 | teaspoon | sugar | |
| 1 | cup | yogurt, low-fat | |
| 1 | cup | green bell pepper | finely chopped |
| 1/2 | cup | radishes | sliced, quartered |
| 1/4 | cup | scallions, spring or green onions | chopped finely |
| 2 | tablespoons | parsley leaves | snipped fresh |
| 1 | x | lettuce leaves | crisp |
Combine gelatin and cold water in a saucepan.
Slowly heat over low heat, stirring constantly until gelatin is clear and liquid.
Add chicken broth, salt, dill weed, and sugar; mix well.
Chill until it is of the consistency of unbeaten egg whites.
Fold in remaining ingredients except lettuce; mix carefully.
Turn into one 3-cup mold or six 1/2-cup molds.
Cover lightly with clear plastic wrap.
Chill until set unmold on crisp lettuce.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 287mg | 12% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 5.0g | |
| Protein 4.0g | 7% |
| Vitamin A | 5% | Vitamin C | 39% | |
| Calcium | 9% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Making tofu can be an interesting challenge. The price of soybeans and nigari is negligible, but making tofu does take time and is painstaking. This process has been done by hand for centuries, beginning early each morning. Only someone who has made th...
I am sudha from USA. I tried this recipe. Really it was wonderfull. It taste very good. Really everyone can try this recipe. It has good nutrition. Since pepper is good source of nutrition. Just try this recipe. you will love it.
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