Chocolate Rum Mousse

104 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1/4	cup	sugar
4	tablespoons	rum
1/4	pound	chocolate (sweet)
3	tablespoons	heavy whipping cream
2	each	egg whites	beaten
2	cups	whipped cream

Directions

Cook over low heat the sugar and rum until dissolved, but not brown.

In a double boiler, melt the sweet chocolate.

After the sweet chocolate is melted, stir in the 3 tablespoons of whipping cream.

Add the syrup to the melted chocolate and stir until smooth.

When the mixture is cool, but not chilled, fold into the 2 beaten egg whites.

The egg whites need to be beaten stiffly.

Fold in everything very gently to the cups whipped cream.

Chill in sherbet glasses for 2-3 hours prior to serving.

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Nutrition Facts

Serving Size 37g

Amount per Serving

Calories 104 46% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 19mg	6%
Sodium 22mg	1%
Total Carbohydrate 8.0g	3%
Dietary Fiber 0.0g	0%
Sugars 7.0g
Protein 1.0g	1%

Vitamin A	4%		Vitamin C	0%
Calcium	2%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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