Chocolate Mousse (For Dieters)

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Time to Prepare this Recipe 30 minutes Prep: 30 minutes
Calories Per Serving and Nutrition Information 149 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 envelope gelatin unflavored
1 cup water
1 tablespoon cocoa powder PLUS 1 teaspoon
1 cup ricotta cheese part skim
2 tablespoons chocolate syrup PLUS 2 teaspoons
1/2 cup whipped topping, prepared dairy, thawed
1/2 ounce dark chocolate grated

Directions

1. In a small saucepan, sprinkle gelatin over water; let stand a few minutes to soften.

Set over low heat, cook stirring constantly until dissolved.

Remove from heat. Add cocoa; stir until dissolved.

2. In a food processor, combine gelatin mixture, ricotta cheese, and chocolate syrup, and puree 30 seconds until smooth.

3. Pour chocolate mixture into 4 individual dessert dishes, cover and refridgerate 1 hour or until set.

4. Top each serving with 2 tablespoons whipped topping, sprinkle evenly with grated chocolate.

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Nutrition Facts

Serving Size 122g
Amount per Serving
Calories 149 43% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 16mg5%
Sodium 105mg4%
Total Carbohydrate 16.0g5%
 Dietary Fiber 1.0g4%
 Sugars 9.0g
Protein 6.0g13%
Vitamin A 3%  Vitamin C 0%
Calcium 9%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

****

Fresh Asparagus-Shrimp Rice

This really was good. I was out of rice, but I did have orzo, so I used that. Only things I would change is the amount of pepper -- just a smidge will do; and the amount of margarine. If you are making this in a non-stick pan, as the recipe directs, I think you're fine with half that amount.

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