- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
35 minutes
Prep: 35 minutes
Cook: 0 minutes
91 calories per serving view nutrition facts
1 serving
suggest servings
Be the first to add a photo of this recipe!
| 1 | cup | milk, skim | |
| 1 | each | egg | |
| 1/2 | small | banana | or pear, riped, peeled |
| 2 | teaspoons | chocolate sauce | (recipe below) |
| 1/2 | teaspoon | vanilla extract | |
| Chocolate sauce | |||
| 2 | teaspoons | cornstarch | |
| 1/2 | cup | cocoa powder | |
| 2 | cups | water | cold |
| 8 | teaspoons | artifical sweetener | granulated |
| 2 | teaspoons | vanilla extract | |
Chocolate Sauce:
Combine cornstarch and cocoa.
Whisk into cold water in a saucepan until there are no dry bits.
Cook, stirring frequently, until mixture comes to a boil.
Stir 1 minute until mixture thickens.
Remove from heat, stir in sweetener (aspartame is OK) and vanilla and allow to cool.
Store in clean jar in refrigerator up to 6 weeks.
Makes 12 servings, about 2 1/4 cups.
Instant Breakfast:
Combine milk, egg, banana, sauce and vanilla in a blender.
Blend at high speed 1 min or until frothy.
Makes about 1 1/2 cup.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 55mg | 2% |
| Total Carbohydrate 15.0g | 5% |
| Dietary Fiber 4.0g | 16% |
| Sugars 7.0g | |
| Protein 6.0g | 11% |
| Vitamin A | 1% | Vitamin C | 3% | |
| Calcium | 10% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Recipes. What would we do without them? Can you even imagine a cookbook without recipes? For most people, recipes are...
A tender and delicious bread that tastes wonderful with a tasty pasta dish.
