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15 minutes
Prep: 15 minutes
Cook: 0 minutes
91 calories per serving view nutrition facts
1 serving
suggest servings
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| 1 | cup | milk, skim | |
| 1 | each | egg | |
| 1/2 | small | banana | |
| 2 | teaspoons | chocolate sauce | |
| 1/2 | teaspoon | vanilla extract | |
| Chocolate sauce | |||
| 2 | teaspoons | cornstarch | |
| 1/2 | cup | cocoa powder | |
| 2 | cups | water | cold |
| 8 | teaspoons | artifical sweetener | |
| 2 | teaspoons | vanilla extract | |
CHOCOLATE SAUCE Combine cornstarch and cocoa.
Whisk into cold water in a saucepan until there are no dry bits.
Cook, stirring frequently, until mixture comes to a boil.
Stir 1 minute until mixture thickens.
Remove from heat, stir in sweetener (aspartame is OK) and vanilla and allow to cool.
Store in clean jar in refrigerator up to 6 weeks.
Makes 12 servings, about 2 1/4 cups.
INSTANT BREAKFAST Combine milk, egg, banana, sauce and vanilla in a blender.
Blend at high speed 1 minute or until frothy.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 55mg | 2% |
| Total Carbohydrate 15.0g | 5% |
| Dietary Fiber 4.0g | 16% |
| Sugars 7.0g | |
| Protein 6.0g | 11% |
| Vitamin A | 1% | Vitamin C | 3% | |
| Calcium | 10% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Blanching is a cooking technique whereby food, usually vegetables or fruits, are briefly immersed in boiling, salted water, and then submerged in an...
I made this when it was on the Uncle Ben's box, it went over well, lost the recipe, got it from the Cooking Echo (that's how it got here!), used it for Parish Suppers (lost it a couple more times, found it here each time), and will cook it for 24 people on Friday. It's first-class and easy as well.
A delightful gourmet recipe brought to you by Real Food Direct
