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45 minutes
Prep: 10 minutes
Cook: 10 minutes
143 calories per serving view nutrition facts
4 servings
suggest servings
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| 1 | package | instant pudding mix, chocolate | low-calorie |
| 1 1/2 | cups | milk, skim | |
| 1/2 | teaspoon | liqueur | grand marnier or cointreau, orange flavor |
| 1/2 | teaspoon | liquid butter flavoring | |
| 1 | each | egg white | |
| 2 | teaspoons | fructose | |
| 4 | tablespoons | whipped topping, prepared | low-calorie |
In small bowl, combine pudding mix and milk.
Microwave at HIGH 5-7 minutes, or until slightly thickened, stirring 2-3 times.
Stir in Grand Mariner and butter flavoring.
Cover top of pudding with wax paper.
Let cool. In small bowl combine egg white and fructose.
Whip until egg whites form stiff peaks.
Fold in pudding. Spoon in serving dishes, chill.
Serve with low-calorie whipped topping.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 405mg | 17% |
| Total Carbohydrate 29.0g | 10% |
| Dietary Fiber 1.0g | 4% |
| Sugars 20.0g | |
| Protein 4.0g | 8% |
| Vitamin A | 0% | Vitamin C | 2% | |
| Calcium | 12% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Fiery taste and vibrant color characterize Whole Chilies. We select only the finest Chilies grown in China to add a powerful and pungent flavour to Mexican, South American, Chinese, Japanese, Indian, Thai, and African cooking. ...
This one sounds delicious and easy--can't wait to make it.
A delightful gourmet recipe brought to you by Real Food Direct
